Nutritionists advise men on diet to prevent prostate cancer

Two nutritionists on Thursday advised men to keep to the recommended foods and diets to strengthen their reproductive system and prevent developing prostate cancer.
They told the News Agency of Nigeria in Lagos that foods rich in protein, whole grain, fruits and vegetables would assist proper functioning of the male organ.
Dr. Steve Okorie, a Consultant Nutritionist at the Nigeria Institute of Medical Research, Lagos, said that men needed nutrients that could strengthen their reproductive system and prevent prostate cancer.
Okorie said many men were facing various health challenges, especially with their reproductive system, adding that adequate measures should be taken to prevent it.
He said: “One of the nutrients that diet plans should always include in respect of male reproductive system is foods that contain protein.
“Foods rich in protein like beans, fish, skinless meat and low fat milk will help in proper functioning of the body and nourish the male reproductive organ.
“It is important to include whole grain in the diet to get energy level that will help the reproductive system.
“High level of minerals, vitamins, protein and fibre in oatmeal will enhance the male reproductive system.”
Okorie also advised men to abstain from refined grains – white rice and pasta – that could reduce blood flow to the penis and increase the levels of sugar in the blood.
He also said that seasonal fruits and vegetables would improve the blood flow and as well enhance sperm quality and thickness.
Another nutritionist, Nike Oshinowo of Gbagada General Hospital, Lagos, urged men to limit their foods for a healthy reproductive organ.
Oshinowo said: “Decrease your sugar intake, refine the kind of sugar found in cakes, chocolate and baked goods.
“It will not only make you to gain weight, but can disrupt your body’s blood sugar levels.
“Cut down on caffeine.
“Caffeine is a stimulant found in coffee, chocolate and fizzy drinks.
“It causes anxiety and leads to sleep disruption.
“Caffeine also contributes to decreased male infertility.
“Avoid and reduce alcohol and smoking.
“Men that drink and smoke too much can reduce the number and quality of their sperm.”
The nutritionist also urged men to adopt a fitness routine and follow a healthy diet that suits one’s lifestyle.
“One can help regulate the hormones and keep everything running smoothly,” Oshinowo said.