Sleep significantly influences neurotransmitter systems that regulate mood and arousal, including dopamine and serotonin
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In its ongoing campaign: “Quality Sleep, Smarter Kids,” Mouka is rewarding children with fabulous prizes for their display of smartness.
Sleep could enhance the target ability of immune cells inside human body to help fight off infection, a recent study revealed on Thursday.
When you first fall asleep, you typically have a sleep cycle that starts with the NREM (non-rapid eye movement) stage, before you progress into a deeper NREM 2 and then NREM 3 (also called slow wave sleep)