This was contained in a statement issued by the State Police Public Relations Officer, Bright Edafe, on Monday.
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Abia Command of the Nigeria Police has confirmed the killing of two of its personnel on Tuesday evening in Aba, the commercial hub of the state, by unknown gunmen.
PANDEF’s National Publicity Secretary, Ken Robinson, gave the advice in a statement on Friday in Warri, Delta State.
Over 500 police personnel in the five South-East states on Friday took part in a pre-retirement seminar in Enugu in lieu of their retirement from the Nigeria Police Force.
The check-up, which covers blood pressure, sugar level and cholesterol level checks, was part of a pre-retirement programme for police personnel leaving the force between July 1 and December 31.