Browsing: Nose

Before the popularity of toothpaste and brush, Africans uses “pako”. The content of the chewing stick has a composition of bacteria fighting chemicals that when used as chewing stick to clean the gum and teeth, it has the same dental hygiene as any other good brands of toothpaste.

Ibekwe, who is also a public health professional, gave the advice in an interview with the News Agency of Nigeria on Saturday in Abuja.

He added: “Exercise, working out to tone your arms and legs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring