According to the NSP, quality sleep helps repair and restore body cells, tissues, and organs. In addition, it improves cognitive skills development, memory, alertness and general performance necessary for academic excellence.
Trending
- How FRSC reduced Road Traffic Crashes by 42% – Corps Marshal
- FCCPC uncovers prices in Yen as it grills Chinese supermarket owners + Photos
- Reporters detained for airing music, taking calls from girls
- German police arrest 11 Nigerians laundering money made from dating scam
- Fernandes digs Man U out of hole in win over Sheff United
- Akintoye to Afenifere: Yoruba wants self-determination, not restructuring
- Naira loses 0.64% against dollar at official market
- Re-examining Patriarchy, Faith: Domestic violence, faith integration in Nigeria, by Michael Olatunbosun
