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This isn’t so much of a secret, nevertheless it is an important way to help ease or avoid back pains. Gentle exercises or light stretches that help to release tension, can be a great way to combat back pain. You can perform these stretches at different points of the day, whenever you have free time. While on an airplane, maybe when you want to use the toilet, you can use the opportunity to walk in the aisle and do some light stretches to help release tension in your back, before returning to your seat.